Best Vitamins For Baby Brain Development

It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above.

Best vitamins for baby brain development.

Get folic acid from these foods or by taking a supplement. Ntds are birth defects like spina bifida in which the brain and or spinal cord do not fully develop. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus. Oats also are good sources of vitamin e b vitamins potassium and zinc which make our bodies and brains function at.

Their benefits to baby s brain development are a great example why they should get more fanfare. Folate is a b vitamin b9 that s known to prevent neural tube defects. Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy. Prenatal and childhood are critical stages of brain development because this is when neurons are formed at a rapid rate to shape the foundation for future cognitive health and function.

Choline is important for your health and is essential for fetal brain development and placental function. Brain development begins in the first week of pregnancy and continues throughout childhood and into the adult years. Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord. Getting enough folic acid helps form healthy brain cells prevents autism and decreases the chances of birth defects in your baby.

Some supplements also contain dha which is important for your baby s brain tissue growth.