The number one way to prevent loose skin is to gain your pregnancy weight at a slow steady rate.
Best way to tighten belly skin after pregnancy.
Devices that use radio frequency energy such as thermage 2 500 stimulate the cells in the deeper layers of your skin to produce more collagen which can help to firm skin.
Eat healthy fats and proteins.
Massaging the problematic area including the saggy abdomen can help tighten the skin.
Protein can also contain.
Massaging will improve blood flow to the area which helps your skin to appear firmer.
Eating healthy proteins and fats can help you build muscle.
Therefore you need to take enough nutrients.
Tips to tighten belly skin after pregnancy 1.
Exercise to lose weight gradually.
Unfortunately there is very little that can be done to tighten loose skin other than by surgery.
I ve been using coconut oil like crazy and while it s not proven it certainly won t hurt though no stretch mark cream is the miracle cure it s sold as.
First and foremost the best way to prevent loose skin after pregnancy is to promote skin elasticity during pregnancy.
How to tighten loose skin after pregnancy 1.
When you apply the lotion massage it in.
If you gain your weight too quickly chances are that you will gain too much of it and then your skin will stretch so rapidly that it will ruin the elasticity of it.
7 tips for firming loose skin after pregnancy 1.
It s always best to start thinking about things before you start instead of trying.
Other skin tightening techniques can only minimally tighten the skin says professor walter tan a specialist in plastic surgery and consultant at raffles skin and aesthetics.
Your health can benefit from drinking.
Increase your water intake.
1 massage with coconut oil.
Try massaging lotion to any loose skin once or twice a day.
Being a good source of antioxidants and fatty acids coconut or olive oil can reverse skin damage caused by hormonal changes and increasing weight during pregnancy.
Hydration is pretty much key to everything in life.
For massaging use olive oil or coconut oil.
Cardio exercise can help burn fat and tone your muscles.
Exercise can help tighten the saggy skin by strengthening the abdominal muscles.
Develop a cardio routine.
Prevention is better than a cure.
